" Teach your body to create space open lengthen to the side without curve side but lengthen the spine, its about opening hips, chest, and stimulates internal organs, and calm the mind into pose reached up the energy"
energikyoga
EnergikYoga™ in "TRIKONASANA"
Benefits of the Trikonasana when you do it in properly
alignment it will bring you to relaxation in mind ,body to balance and Harmony.
Which are stimulates these benefit ;
#Strengthens the legs, knees, ankles, arms and chest
#Stretches and opens the hips, groins, hamstrings, calves,
shoulders, chest and spine
#Increases mental and physical equilibrium
#Strengthens your back, neck and abdominals
#Stimulates your abdominal organs, aiding in digestion/helps
improve digestion
Info 08159417777 Zahra Studio Balikpapan
